Knowing your Body Mass Index (BMI) provides valuable insights into overall health. Here are some key scientific benefits:
Weight Classification – BMI helps categorize individuals as underweight, normal weight, overweight, or obese, quickly assessing potential health risks.
Disease Risk Indicator – Studies show that high BMI is linked to conditions like heart disease, diabetes, and hypertension, while low BMI may indicate malnutrition or underlying health issues.
Early Health Intervention – Monitoring BMI helps detect unhealthy weight trends early, allowing individuals to take preventive action through diet and lifestyle adjustments.
Fitness and Nutritional Guidance – BMI serves as a baseline for setting realistic fitness and dietary goals, ensuring a balanced approach to weight management.
Public Health and Research – BMI is widely used in medical and epidemiological studies to track population health trends and develop policies for disease prevention.
Although BMI has limitations, it remains a useful tool for general health assessment.